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59.1
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130.3 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1595 kcal
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Fat: 76.84g | Prot: 50.82g | Carb: 179.04g.
Breakfast: Yeşil Elma, Küp Şeker, Şekersiz Çay, Tam Buğday Ekmeği, Beyaz Peynir, Sucuklu Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Yaprak Sarma, Ekmekli Kıyma veya Köfte, Kakaolu Kek, Rus Salatası, Taze Makarnalar (Pişmiş), Ispanaklı Börek. more...
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losing 1.5 lb a week
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