Weigh In record (no journal entry) for 12 March 2017
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196.0 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1391 kcal
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Fat: 35.89g | Prot: 58.14g | Carb: 160.57g.
Breakfast: Brunch Paprika Peperoni, Stockmeyer Geflügel-Salami, Mühlen Gold Steinofenbrötchen, Aldi Weizenbrötchen. Lunch: Spinatlasagne. Snacks/Other: Cinzano Asti, Beck's Bier (330ml), Kaffee mit Milch. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Plus ist es nicht, Minus auch nicht... Alles Richtig gemacht für Wochenende...
12 Mar 17 by member: Fagmich
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