Weigh In record (no journal entry) for 05 February 2012
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1786 kcal
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Fat: 83.62g | Prot: 101.25g | Carb: 162.66g.
Breakfast: Pork Beef Chicken Sausage (Smoked Skinless), clementines, bread, coffee, margarine. Lunch: Actimel, coffee, oranges, salmon, German Style Potato Salad, greek salad. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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