puhpine's Journal, 05 February 2012

today i have to lunch with the in-laws... please god gimme strenght.

206.1 lb Lost so far: 40.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 73.93g | Prot: 75.60g | Carb: 186.27g.   Breakfast: Plakje Ontbijtkoek Vetarm. Lunch: Reduced Fat Milk, Gouda Cheese, Butter, Sliced Ham (Regular, Approx. 11% Fat), French Style Pistolettes. Dinner: Applesauce with Sugar, Pork, Cucumber (with Peel). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3063 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...