Weigh In record (no journal entry) for 12 March 2017
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1998 kcal
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Fat: 53.42g | Prot: 91.03g | Carb: 247.27g.
Breakfast: Actimel Fat Free Yoghurt Drink, Heinz Baked Beans, Poached Egg, Tesco Olive Spread, Hovis Granary Wholemeal Bread, Innocent Strawberries & Bananas Smoothie, Weetabix Crispy Minis Banana, Arla Bob Milk. Lunch: Tesco Everyday Value Wafer Thin Cooked Ham, Babybel Mini Light Cheese, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tesco Olive Spread, Hovis Granary Wholemeal, Nakd Cocoa Crunch. Dinner: Asda Green Seedless Grapes, Hovis Granary Wholemeal, Tesco Olive Spread. more...
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losing 1.9 lb a week
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