Weigh In record (no journal entry) for 12 March 2017
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2323 kcal
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Fat: 128.42g | Prot: 128.49g | Carb: 116.60g.
Breakfast: Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca), Alce Nero Cioccolato Extra Fondente con Fave di Cacao, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Nero d'Avola, Semifreddo, Tiramisù, Cappone. Dinner: Olio Extra Vergine di Oliva, Brodo Vegetale, Coop Filetti di Sgombro al Naturale, Mozzarella, Lattuga a Foglia Verde, Fiorentini Gallette di Mais. Snacks/Other: Passito, Fage Yogurt Greco Total 0%, Rosato. more...
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3117 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Housework - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Resting - 10 hours and 6 minutes, Sleeping - 6 hours, Running - 7/mph - 1 hour and 6 minutes. more...
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losing 10.8 lb a week
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