Weigh In record (no journal entry) for 04 February 2012
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213.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1334 kcal
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Fat: 21.19g | Prot: 36.71g | Carb: 255.24g.
Breakfast: green tea, cream, sugar, apple, peach. Lunch: green tea, saltines, green salad. Dinner: gseen tea, bread, roast beef. more...
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losing 2.1 lb a week
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