|
Started less than week ago. just being smart about eating and calorie counting following app on my phone.
|
364.4 lb
Lost so far: 12.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
2569 kcal
|
Fat: 123.27g | Prot: 91.54g | Carb: 276.93g.
Breakfast: Special K Cereal Bars - Strawberry, Fruit and Grain Cereal Bars - Strawberry, Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Nestle, Pure Life Rasberry Splash Flavored water beverage, American Cheese, 6" Tuna. Dinner: HOT POCKETS-4 MEAT/4 CHSE PIZZ, Shredded Cheddar Cheese, 6" Tuna. Snacks/Other: Goldfish Baked Cheddar Crackers, Heart Healthy Whole Grain Cranberry Instant Oatmeal. more...
|
|
4912 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|