Weigh In record (no journal entry) for 12 March 2017
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167.3 lb
Lost so far: 3.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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974 kcal
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Fat: 29.19g | Prot: 34.81g | Carb: 142.30g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Lätta Lätta Joghurt, Kaffee, Milch 1,5%, Bäckerkrönung Chia Vital-Schnitte. Lunch: Banane, Apfel. Dinner: Maggi Überbackene Blumenkohl-Makkaroni. Snacks/Other: Teekanne Grüner Tee. more...
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2638 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 58 minutes. more...
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losing 10.8 lb a week
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Schnullerbacke 5's weight history
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