Weigh In record (no journal entry) for 11 March 2017
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1014 kcal
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Fat: 45.47g | Prot: 70.16g | Carb: 78.68g.
Lunch: Great Value Sugar Free Lime Gelatin Dessert, Salmon, Egg Roll with Beef and/or Pork. Dinner: Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Raspberries. more...
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gaining 1.4 lb a week
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