Weigh In record (no journal entry) for 11 March 2017
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109.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2150 kcal
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Fat: 93.77g | Prot: 66.33g | Carb: 281.46g.
Breakfast: Guayaba, Member's Mark Soydrink, Kellogg's Corn Pops, Cocoanutricionalerror, Café. Lunch: Pico de Gallo, Aguacate, Isadora Frijoles Refritos Bayos, Bolillo. Dinner: Tortillas de Maíz, Puré de Papa, Aguacate, Isadora Frijoles Refritos Bayos, Bolillo. Snacks/Other: Grandma's Factory Galletas de Avena Sabor Fresa. more...
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1357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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Tayel N's weight history
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