Weigh In record (no journal entry) for 11 March 2017
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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457 kcal
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Fat: 6.95g | Prot: 63.46g | Carb: 21.04g.
Breakfast: Grapefruit. Lunch: Asparagus, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Applebee's Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Belvedere Vodka, Fresh Lemon Juice. more...
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losing 9.8 lb a week
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Ea jones's weight history
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