Weigh In record (no journal entry) for 05 February 2012
|
173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
1292 kcal
|
Fat: 57.70g | Prot: 54.91g | Carb: 134.90g.
Breakfast: Bran muffin, Milk (Nonfat), Tea (Brewed). Lunch: Broccoli Salad, Quiche with Meat, Poultry or Fish. Dinner: Meat Feast Regular Pizza, Tagliatelle Alfredo. Snacks/Other: Magnum Mini Almonds, Bran muffin, Milk (Nonfat), Tea (Brewed). more...
|
|
1968 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joranda's weight history
|