Weigh In record (no journal entry) for 04 February 2012
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128.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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1022 kcal
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Fat: 45.33g | Prot: 73.42g | Carb: 89.34g.
Breakfast: low carb tortilla, avocado, egg. Lunch: canned salmon, kidney beans safeway, avocado, spring mix. Dinner: broccoli, knorr broccoli cheese rice, cod. Snacks/Other: jerky, red bean bun. more...
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2278 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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goddess_gaia's weight history
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