Weigh In record (no journal entry) for 11 March 2017
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236.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2200 kcal
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Fat: 111.44g | Prot: 61.64g | Carb: 236.14g.
Breakfast: Croissant, Cappuccino. Lunch: Caffè Espresso, Coop Arancia 100%, Pasta in Bianco. Dinner: Mela, Caffè Espresso, San Carlo Classica, GrissinBon Fagolosi, Ricotta (Latte Intero), Nonno Nanni Stracchino, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Dolciando & Dolciando Croccante alle Arachidi, Caramelle Dure, Mirtilli Rossi Essiccati, Zenzero Candito. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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