Weigh In record (no journal entry) for 11 March 2017
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154.3 lb
Lost so far: 110.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1433 kcal
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Fat: 35.70g | Prot: 63.80g | Carb: 218.09g.
Breakfast: Quaker Cruesli Chocolade, QNT Delicious Whey, Lidl Magere Yoghurt. Lunch: LU Cracotte Vital, Cherrytomaten, AH Pesto Alla Genovese, Pompoen-Bataatsoep. Dinner: Aldi Fritessaus, Nature's Gift Rozijnen, Nature's Gift Walnoten, Zespri Kiwi Green, Milsani Griekse Yoghurt 0%, Sinaasappelen, Jonagold, Witlof. Snacks/Other: AH Rode Pitloze Druiven, QNT Delicious Whey, Milsani Griekse Yoghurt 0%. more...
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2146 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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nikki stefanie's weight history
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