Myron Rosmarin's Journal, 11 March 2017

183.0 lb Lost so far: 8.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 63.48g | Prot: 51.29g | Carb: 217.43g.   Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Bananas, Quaker Oatmeal Squares Cereal - Cinnamon, Starbucks Freshly Brewed Coffee (Grande). Dinner: Wal-mart Deli Cole Slaw, Wegmans BBQ Pulled Pork, Potato French Fries. Snacks/Other: Dove Dark Chocolate Miniatures, Nuts Online Roasted Golden Chickpeas. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...