Weigh In record (no journal entry) for 11 March 2017
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1399 kcal
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Fat: 65.60g | Prot: 89.60g | Carb: 122.78g.
Breakfast: Jiffy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Coffee (Brewed From Grounds), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Applesauce Unsweetened, Diamond of California Shelled Walnuts, Star Extra Light Olive Oil, Broccoli, Kroger Yellow Fin Tuna Steaks. Dinner: Cinnamon, Dole Pineapple Slices in 100% Juice, Coffee (Brewed From Grounds), Wish-Bone Red Wine Vinaigrette, Kroger Yellow Fin Tuna Steaks. more...
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2778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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