Weigh In record (no journal entry) for 11 March 2017
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243.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1119 kcal
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Fat: 19.09g | Prot: 77.55g | Carb: 151.13g.
Dinner: Boiled Goat, White Rice. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Sesame Snaps. more...
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losing 6.3 lb a week
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cnemnel1's weight history
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