Weigh In record (no journal entry) for 12 March 2017
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118.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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899 kcal
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Fat: 27.55g | Prot: 69.49g | Carb: 86.22g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Canter Valley Free Range Farmed Turkey, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Toasted Garlic Bread, Baked or Grilled Salmon, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Orange Cake with Vanilla Drizzle, Lemon Drizzle Cake. more...
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losing 3.7 lb a week
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