bethtacalar's Journal, 11 March 2017

121.4 lb Lost so far: 32.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 19.95g | Prot: 28.90g | Carb: 128.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quaker Quick Oats. Dinner: Pork Chop, Butter, Acorn Winter Squash, Season's Choice California Medley, Savoys House Special Large (Estimate, Triangle Slice). Snacks/Other: C/S, Great Value Raisins, Pears. more...

1341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...