Weigh In record (no journal entry) for 11 March 2017
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144.8 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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979 kcal
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Fat: 30.92g | Prot: 51.61g | Carb: 126.97g.
Breakfast: Клубника, Эпоха Злаков Мюсли Тропические Фрукты, Творог (Обезжиренный). Lunch: Спагетти Болоньезе. Dinner: Щи. more...
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losing 4.0 lb a week
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