Weigh In record (no journal entry) for 04 February 2012
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160.1 lb
Lost so far: 32.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1443 kcal
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Fat: 35.71g | Prot: 110.88g | Carb: 212.09g.
Breakfast: Cottage Cheese (Nonfat), Milk (Nonfat), Blueberries, Bananas, Bran Cereal. Lunch: Bananas, Butter, Broccoli, Boneless Skinless Chicken Breast. Dinner: Tilapia (Fish), Olive Oil, Original, Whole Wheat Penne Pasta, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries, Cottage Cheese (Nonfat). more...
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2281 kcal
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Activities & Exercise:
Treadmill - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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