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nsudra
Journal
04 Dec 09
nsudra's Journal, 04 December 2009
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Weigh In record (no journal entry) for 04 December 2009
286.9 lb
Lost so far:
0 lb
.
Still to go:
36.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 December 2009:
1482 kcal
Fat: 31.19g | Prot: 81.50g | Carb: 215.34g.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Dinner:
Root Beer, Teriyaki Chicken.
Snacks/Other:
Candy.
more...
3156 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
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