Weigh In record (no journal entry) for 11 March 2017
|
189.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2017:
|
1312 kcal
|
Fat: 64.93g | Prot: 74.46g | Carb: 120.55g.
Breakfast: Naranjas, Café, DIA Leche de Soja Light, DIA Yogur Bífidus Natural 0%. Lunch: Costillas de Cerdo, Alcachofas Cocidas (Frescas), Naranjas, Aceite de Oliva Extra Virgen, Patatas Cocidas. Dinner: DIA Queso Fundido Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, Naranjas. Snacks/Other: Hacendado Chocolate Negro sin Azúcar. more...
|
|
3372 kcal
|
Activities & Exercise:
Sewing - 2 hours, Watching TV/Computer - 9 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casas gomez's weight history
|