Weigh In record (no journal entry) for 11 March 2017
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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453 kcal
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Fat: 28.06g | Prot: 28.04g | Carb: 20.73g.
Breakfast: Cafe Con Leche (with Sugar), Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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losing 0.1 lb a week
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