Cutting back on my snacks in the evening
|
143.7 lb
Lost so far: 7.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
255 kcal
|
Fat: 3.50g | Prot: 37.00g | Carb: 21.00g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Smithfield Ham Steak, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|