Weigh In record (no journal entry) for 11 March 2017
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159.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2908 kcal
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Fat: 124.05g | Prot: 120.38g | Carb: 350.97g.
Breakfast: Bob's Red Mill Organic Buckwheat Flour, Avocado Vegetable Oil, Trader Joe's Raw Brazil Nuts, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Reduced Fat Milk 2%. Lunch: Brown Rice (Frozen). Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Blue Agave Sweetener, Great Value Frozen Broccoli Florets, Kiwi Fruit, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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losing 7.7 lb a week
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