Weigh In record (no journal entry) for 11 March 2017
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1182 kcal
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Fat: 53.16g | Prot: 51.22g | Carb: 124.66g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg without Fat, Great Value Enriched Hamburger Buns, Coffee (Brewed From Grounds). Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Keebler Town House Flipsides Original Pretzel Crackers. Snacks/Other: Chocolate Creme Pie. more...
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2744 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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