Weigh In record (no journal entry) for 11 March 2017
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1006 kcal
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Fat: 20.82g | Prot: 77.08g | Carb: 92.94g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Sharwood's Tikka Masala Sauce, Grilled Chicken. Dinner: Stronger U Beer Penalty, Leffe Leffe Blonde. more...
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losing 1.2 lb a week
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rsmith777's weight history
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