Weigh In record (no journal entry) for 11 March 2017
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2225 kcal
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Fat: 68.14g | Prot: 50.98g | Carb: 227.00g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Reese's Reese's Puffs Cereal, Little Debbie Nutty Bars (57g). Lunch: Wonderful Halos Mandarin Oranges, Gin, Pepperidge Farm Goldfish Original Crackers. Dinner: White Cake with Icing (Home Recipe or Purchased), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, On The Border Chips and Salsa. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Coors Light Beer, Tom Collins, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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2454 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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gaining 0.9 lb a week
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