Weigh In record (no journal entry) for 11 March 2017
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1168 kcal
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Fat: 41.43g | Prot: 49.56g | Carb: 156.76g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Jumbo Corazones de Palmitos Enteros, Betarraga, Ensalada de Frutas, Paella con Mariscos, Lechuga de Hoja Verde, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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1888 kcal
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Activities & Exercise:
Standing - 51 minutes, Bathing - 27 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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