Weigh In record (no journal entry) for 04 February 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1302 kcal
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Fat: 60.09g | Prot: 81.32g | Carb: 125.50g.
Breakfast: Clementines , Bananas , Reduced Fat Creamy Peanut Butter, Natural Pure Raw Honey, Natural Yogurt Spread, Double Fiber Wheat Bread. Lunch: Natural Yogurt Spread, Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Italian Flatbread Focaccia, Butternut Winter Squash , Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chips 60% Cacao. more...
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2570 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Breastfeeding - 4 hours. more...
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gaining 0.9 lb a week
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