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Before dinner, 23.8% body fat
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193.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2510 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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losing 9.8 lb a week
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Brando415's weight history
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