Weigh In record (no journal entry) for 09 March 2017
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220.5 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2075 kcal
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Fat: 92.01g | Prot: 132.03g | Carb: 174.36g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Swiss Miss Sensible Sweets Light Hot Cocoa Mix. Lunch: Lipton Sweetened Iced Tea, Potato Salad, Jim 'N Nick's Mac N Cheese, Pork, Jim 'N Nick's Cheese Biscuit, Grilled Chicken. Dinner: Young Green Onions, Lettuce, Cucumber (with Peel), Onions, McCormick Salad Toppins, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Kraft Italian 5 Cheese Fine Shredded, Stop & Shop Baby Carrots, Rothbury Farms Fat Free Seasoned Croutons, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Snacks/Other: Stauffer Original Animal Crackers. more...
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gaining 2.1 lb a week
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