Weigh In record (no journal entry) for 11 March 2017
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151.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1416 kcal
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Fat: 82.94g | Prot: 83.48g | Carb: 94.17g.
Breakfast: BodyLab Liquid Gold, Isagenix orange hydrate, Isagenix Greens!, Isagenix IsaPro Vanilla. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Cache Valley Swiss Cheese, Green Peas (Frozen), Tomatoes, Strawberries, Andy Boy Romaine Lettuce, Hormel Natural Choice Uncured Bacon, Ken's Steak House Ranch Dressing. Dinner: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Snacks/Other: GFS Tavern Cheese Spread, Keebler Town House Original Light Buttery Crackers, Breyers Heath English Toffee Ice Cream, Pistachio Nuts. more...
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losing 14.0 lb a week
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Cathy E K's weight history
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