abbiemia's Journal, 04 February 2012

I am okay about shedding the weight. I don't feel guilty. Its time to let go of the extra pounds and the thoughts of unworthiness. I am okay as I am.

126.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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305 kcal

Fat: 1.27g | Prot: 22.29g | Carb: 53.80g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Bread. Snacks/Other: Bananas. more...

1734 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...