Weigh In record (no journal entry) for 11 March 2017
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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688 kcal
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Fat: 26.25g | Prot: 17.25g | Carb: 101.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. more...
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gaining 5.6 lb a week
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