Weigh In record (no journal entry) for 11 March 2017
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1526 kcal
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Fat: 31.84g | Prot: 58.33g | Carb: 153.94g.
Breakfast: Ipanema Queijo Branco Light, Danubio Cream Cheese Tradicional, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: H2OH! H2O, H2OH! H2O, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Salpicão de Frango, Coca-Cola Coca-Cola, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Café Expresso. more...
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2097 kcal
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Activities & Exercise:
Driving - 1 hour and 9 minutes, Hiking - 13 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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