Weigh In record (no journal entry) for 11 March 2017
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196.4 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1034 kcal
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Fat: 27.78g | Prot: 46.31g | Carb: 146.83g.
Breakfast: Kaffee mit Milch, Symphonie Brombeer Gelee Extra, Schwartau Samt Himbeere, Goldland Gebirgsblüten Honig, Grafschafter Lütticher Delikatesse, Aldi Frischkäse-Fass Leichter Genuss, Thomy Gourmet-Remoulade, Be Light Feinste Leberwurst, Aldi Kochschinken, Aldi Streichfein Gesalzen, Gut & Günstig Weizenbrötchen. more...
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gaining 12.5 lb a week
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