Weigh In record (no journal entry) for 11 March 2017
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1563 kcal
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Fat: 108.78g | Prot: 93.83g | Carb: 59.41g.
Breakfast: Polenguinho Polenguinho Gruyere. Lunch: Subway Tomate, Azeite de Oliva Extra-Virgem, Brócolis, Rúcula, Chuleta Bovina. Dinner: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuleta Bovina. Snacks/Other: Hemmer Pepinos em Condimento Suave, Perdigão Salsicha tipo Viena, Hershey's Chocolate 60% Cacau Laranja, Polenguinho Polenguinho Gruyere, Da Colônia Amendoim Torrado sem Pele, Sococo Coco Ralado, Batavo Iogurte Natural Integral, Goiaba. more...
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gaining 3.1 lb a week
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