Weigh In record (no journal entry) for 11 March 2017
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187.4 lb
Lost so far: 82.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1280 kcal
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Fat: 47.57g | Prot: 49.66g | Carb: 172.77g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Potato, Pork Loin (Country-Style Ribs). Dinner: Jolly Time 100% Organic Yellow Pop Corn. Snacks/Other: Chianti Wine, Jell-O Chocolate Pudding Snacks, Jolly Time 100% Organic Yellow Pop Corn. more...
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2541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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