Weigh In record (no journal entry) for 04 February 2012
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1605 kcal
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Fat: 47.59g | Prot: 97.14g | Carb: 191.38g.
Breakfast: Blueberries, Coffee. Lunch: Salsa Verde, Baked Potato (Peel Eaten), Cucumber (Peeled), Blue Cheese Dressing, Mixed Green Salad (Large), Rotisserie Chicken. Dinner: Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Spicy Thai Basil Rice Noodle Cart. more...
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losing 21.0 lb a week
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herman620755's weight history
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