herman620755's Journal, 03 February 2012

cutting gluten
271.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2012:
2862 kcal Fat: 140.35g | Prot: 126.31g | Carb: 288.75g.   Breakfast: Avocados, 2% Fat Milk, Corn Flakes. Lunch: California Avocados, Cheddar Cheese, Homestyle Chili, Baked Potato (Peel Eaten), Ground Beef. Dinner: Brown Gravy, Corn, White Rice, Ground Beef. Snacks/Other: Samoas, 2% Fat Milk, Blackberries, Beef Meatballs, Chicken Wing, Strawberries, 2% Fat Milk, Protein Powder - Chocolate. more...
gaining 0.6 lb a week

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