Weigh In record (no journal entry) for 11 March 2017
|
139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
1144 kcal
|
Fat: 52.56g | Prot: 50.72g | Carb: 117.33g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Fresh & Easy Cantaloupe Chunks, Wonderful Roasted & Salted Pistachios in Shells, Stonyfield Farm Organic Vanilla Super Smoothie (10 oz). Dinner: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Pasta with Meat Sauce. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|