Weigh In record (no journal entry) for 11 March 2017
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140.9 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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834 kcal
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Fat: 28.99g | Prot: 70.10g | Carb: 72.40g.
Breakfast: Nescafé Cafe Au Lait, Bauducco Torrada Multigrãos (2). Lunch: Peito de Frango (Pele Não Consumida), Hemmer Palmito Juçara, Pepino (com Casca), Alface. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Leite Integral, Maçã. more...
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losing 13.9 lb a week
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