Weigh In record (no journal entry) for 11 March 2017
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203.3 lb
Lost so far: 22.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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786 kcal
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Fat: 30.08g | Prot: 36.35g | Carb: 94.48g.
Breakfast: Café Brasileiro Café, Liza Maionese Atum, Thabrulai Pão para Sanduíche. Lunch: Mamão Papaia, Ovo Frito, Repolho, Liza Maionese Atum. Dinner: Vivenda do Camarão Batata Sautée, Alface de Folha Verde, Aurora Medalhão de Filé Mignon Suíno, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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