Weigh In record (no journal entry) for 04 February 2012
|
145.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
504 kcal
|
Fat: 17.99g | Prot: 41.67g | Carb: 48.66g.
Breakfast: Coconut Milk Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Grilled Chicken Fillet. Dinner: Grape Tomatoes, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Fuji Apples, Unsweetened Frozen Strawberries. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|