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😃
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1545 kcal
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Fat: 82.69g | Prot: 121.09g | Carb: 80.13g.
Breakfast: Coco, Ovo Cozido, Banana Nanica, Quaker Farelo de Aveia, Garoto Cacau em Pó Solúvel 100% Cacau, Café, La Violetera Uva Passa Escura. Lunch: Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Perdigão Coração de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alcatra. Dinner: Coca-Cola Refrigerante Zero, Pipoca Branca (em Óleo), Brócolis, Alface, Frango (Empanado e Frito). more...
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2514 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Spinning - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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