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ralita
Journal
04 Feb 12
ralita's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
146.5 lb
Lost so far:
10.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1069 kcal
Fat: 49.53g | Prot: 50.35g | Carb: 106.16g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Dinner:
Restaurant Style Tortilla Chips, Roasted Turkey Sandwich, French Fried Potatoes (As Purchased, Salt Added, Frozen).
Snacks/Other:
Cashew Halves & Pieces.
more...
1619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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